Healthy Heart Healthy Life

Make our hearts stronger, prevent diseases and protect the patient, at least do our best to ensure that delay. The following recommendations try to do as often as possible. If the family is from heart problems, even if you can reduce this situation by making the following recommendations. Three important for a healthy heart and a healthy lifestyle advice is as follows:

1. Motion to be first. Nothing physical activity and heart health as much as you can afford better. No diet pills or exercise being a substitute for action. At least 30 minutes of moderate-intensity physical activity a day is enough even. Just does not make the heart stronger, also, diabetes, heart disease, high cholesterol and high blood pressure reduces the risk. Exercise always consult your physician before making plans.
We can do the exercises. Get off the bus one stop before the ground get off. Walk to the shops. Make phone calls while on the move up. Do not dispose of the e mail message, forward the message in person. Use the stairs instead of the elevator. Walk around the building at work molada. If you move your dog. Walk with your children. After lunch, stroll around. Do not sit more than 30 minutes. Create Walking team.


2. Make grease. Please note that cholesterol and weight gain. Good for your heart and oils, fish, olive oil, walnuts and avocado oils. Fruit yogurt instead of ice cream to eat. Eat lean white meat, sausage, bacon, such as not eat meat. Eat plenty of fruits and vegetables.
3. Remove mental fatigue. Join a yoga course. Learn how to be able to cope with stress, relax and stay away from cigarettes and alcohol. Your breathing and relaxation exercises. Do not eat extra. Create To-do list. Avoid stress. Rose to yourself, and you cry, do criticism. Please help others.