The Effects of Mood Foods

Foods we eat for our health, physical health, the mind is also very important. In some people certain foods positively affect mood and mental health and depression, anxiety, useful against such problems.

1. Serotonin and Carbohydrates Food we eat greatly affects chemicals in the brain. This effect can dramatically change the status of the person's feelings and emotions. The serotonin transporter is a nervous mood is very important respect. Low levels of serotonin in the body that causes a person to be stressed and depressed.Carbohydrates in the blood insulin reveals. The insulin in the blood of all amino acids except tryptophan clean. Tryptophan is converted to serotonin in the body later.
2. Protein Helps gather attention Proteins, amino acids during the digestive divided. This is one of the amino acid tyrosine in the brain with dopamine, epinephrine, and increases the production of norefinefrin. Carriers of this nerve contributes to the person to be more attentive and energetic.


3. Benefits of Coffee A lot of coffee in the coffee strong antidepressant effect loss has on the konuşulsa. However, coffee consumption should temperateness. Experts recommend a day to smoke two cups of coffee.
4-Folic Acid, Selenium and Fatty Acids Prevent Depression Eat spinach and oranges to stay away from depression not forget to drink your water. Studies have shown that folic acid is good for depression. Foods rich in folic acid helps to prevent cases of mild depression. Selenium is lowering one's anxiety level is affected. Cereals, tuna, and sunflower seeds are foods rich in selenium. Many fatty acids are found in the sea is of great importance for the health of nerve and brain.
5. Eat Eggs To Strengthen your memory Egg: The egg contains a high amount of choline in a vitamin B complex group. This vitamin increases the production of acetylcholine, called nerve carriers. Acetylcholine in Alzheimer's patients were found to be less material.
6. Eat To Be Happy Sweet Allows the release of endorphins in the brain substance and sweet foods, so that pleasure signals to the brain itself increasingly people feel happier.
7. Eat Chocolate to Be Sexy Chocolate contains high amounts of phenylethylamine. This substance is a substance that increases sexual attraction. Chocolate amphetamine increases blood sugar and blood pressure effects and the thrill of the person.