Tips for a Healthy Pregnancy

Congratulations, you are pregnant! Now we need to be healthy for your baby and yourself is waiting for you in a difficult period. What the food in front of you for 9 months, to find out everything you need to do to which the activities and movements. Maternal behaviors and habits that affect the ability of the baby's growth potential is very important. For example, drinking while pregnant, the child's future can lead to alcohol-seeking or being an alcoholic. In children of pregnant mothers with overweight or obese, diabetes, cholesterol, obesity and the risk of heart disease occurs.

And for the health of your child's future and our lives must put an end to modify some habits. There are two components of the rule of proper nutrition while pregnant. The first type of what you eat, how much weight you ignore is that the latter.Growth and weight gain early in pregnancy, the abdomen is pleasant. But never ignore the excess weight and unhealthy foods should not be over-consumed. After the first 12 weeks, you may receive an extra 300 calories on a daily basis. According to the recommendations of the Institute of Medicine:
Weight gain from 25 to 35 pounds should be between. Do not take more than 10 pounds the first 20 weeks and every week, do not buy more than 1 kg. If you are obese, do not buy more than a total of 15 kilos. Health expert to determine the target weight for you. Lose weight if you are overweight before pregnancy. Caesarean section, diabetes, high blood pressure and overweight mothers, the risks of miscarriage may occur. In addition, the risk occurs at birth, and infant. Cereals, fruits, vegetables, lean proteins, saturated fat to consume.
Do not eat raw or undercooked sea and meat products. Unpasteurised milk, soft or old cheese, raw vegetables, shellfish, contains bacteria do not eat them. Fruit and vegetables thoroughly, and cook meat thoroughly. Get hard cheeses. Tuna, mackerel, beef konservelerinden avoid. Salmon and tuna to eat. DHA supplements do not contain mercury, iron and folic acid. Avoid alcohol and caffeine and cigarettes. Omega-3 consumption.